While nutrition is the most important part of a healthy lifestyle, we also encourage our clients to participate in a program of consistent exercise. Our expertise from our offices in Riviera Beach, Florida, will provide you with important nutritional advice. However, we also recommend a program of exercise that includes all types of workouts, aerobic, strength, flexibility and balance. Your body requires every type of workout, including aerobic or endurance exercises. For example, the benefits of aerobic exercise can also help you lose weight, while boosting your energy.
Aerobic exercises may be one of the most important types.
Whether you call them aerobic exercises or endurance exercises, they’re extremely important to your health. Studies show that doing this type of exercise can help reduce your risk of cancer, diabetes and even heart disease. When done regularly, it extends longevity. You’ll improve your stamina and have more energy to get things done once you start aerobic exercises. It also can help boost bone and muscle strength. Weight bearing aerobic exercise, such as jogging or walking lowers the potential for osteoporosis and even can improve bone density.
Do you want to boost your immune system?
Who wouldn’t want to have more resistance against illness? Exercising regularly not only strengthens your heart and keeps your arteries clear, by boosting good cholesterol and lowering bad cholesterol, it also can protect you from the common cold and even the flu. You’ll be able to manage chronic conditions better, such as blood pressure and blood sugar, plus manage the pain of arthritis.
Aerobic exercise and a healthy diet can make weight loss far easier.
You’ll burn up extra calories, while you boost muscle development when you get regular exercise. The more muscle tissue you have, the easier it is to lose weight. Muscle tissue requires more calories to maintain than fat tissue does, so effectively, when you’re increasing the amount of muscle, you’re boosting your metabolism.
- Staying active not only increases the years of your life, it increases the life in those years. You’ll be able to remain independent longer and stay mobile. Exercise helps reduce the risk of falling and helps prevent injury that can take that independence away.
- You’ll be boosting your mental abilities when you workout. Exercise help maintain your memory, boosts your cognitive thinking and judgement, while it helps maintain your reasoning. It can help reduce the risk of dementia as you age.
- There are lots of types of aerobic exercises. If you’re out of shape, start with just a five minute walk three times a day and build. Aerobic exercise can be fun, such as dancing, cross-country skiing, swimming and bicycling.
- Remember, you need strength building and flexibility exercises, too. Also, no matter how much you workout, you can’t out-exercise a bad diet. Eating healthy should be a top priority and we can help you do that.
For more information, contact us today at I Am Breakthrough Wellness