Recipes

The Benefits Of Aerobic Exercise And Why You Need It

The Benefits Of Aerobic Exercise And Why You Need It

While nutrition is the most important part of a healthy lifestyle, we also encourage our clients to participate in a program of consistent exercise. Our expertise from our offices in Riviera Beach, Florida, will provide you with important nutritional advice. However, we also recommend a program of exercise that includes all types of workouts, aerobic, […]


DIY Body Wraps

DIY Body Wraps

You may have heard people talking about body wraps or even had a body wrap yourself at a spa or by purchasing a body wrap kit. There’s a lot of reasons for a body wrap. There are four major types of body wraps, detox, cellulite elimination, hydrating and weight loss ones. Exfoliation of the body […]



The Power Of Nutrition

The Power Of Nutrition

Obesity has reached epidemic proportions, not only in the US, but also worldwide, as other countries have adopted the Western style diet we have in the US. While obesity is rampant, so are other risks for those who are not obese, such as heart disease, high blood pressure, type 2 diabetes, osteoporosis, and some types […]


Real Food - Real Results

Real Food – Real Results

There’s no doubt about it, America has become the fast food haven of the world and even worse, it’s not just America’s problem. Obesity has become a global pandemic. Obesity is the leading cause of preventable disease, surpassing even smoking. What’s even worse, many people that are overweight or obese are actually malnourished, too. The […]


Track Your Progress

Track Your Progress

It’s important to track your progress whether you’re working on a program of healthy eating for weight loss or just improved health. Not only does tracking what you eat help you understand where you could make some changes, it’s super motivation, too. It can be a guide to any changes you may need to make […]


The Importance Of Protein

The Importance Of Protein

A lot of questions are sent to my office in Riviera Beach, Florida, asking for that magic food that will take years off and boost good health. There’s no magic food, but a magic combination of macronutrients. Protein is one of three macronutrients, with fat and carbohydrates being the other two. Just having those three […]



Meet Your Wellness Goals

Meet Your Wellness Goals

It’s important to have check-ups with your health care professional to help identify serious conditions before they get out of control. However, when you have wellness goals, you can often prevent them from ever happening. Wellness goals can help you feel your best, besides adding to your prevention measures for conditions that can occur down […]


What’s The Best Meal Plan For You

Are you tired of searching for the best meal plan and searching hundreds of sites? Here at I Am Breakthrough Wellness in Riviera Beach, Florida, we’ve done all the work for you. Our registered dietitians, nutrition specialists, and contributing doctors have created a program that creates meals with the nutrition that provides the benefits you […]