There’s no doubt about it, America has become the fast food haven of the world and even worse, it’s not just America’s problem. Obesity has become a global pandemic. Obesity is the leading cause of preventable disease, surpassing even smoking. What’s even worse, many people that are overweight or obese are actually malnourished, too. The answer is to switch to real food and you’ll see real results.
What is real rood?
It’s food like fresh fruit and vegetables that you can eat raw or cooked. Whole food doesn’t have a lot of artificial substances or additives that read like they came from a chemistry lab. You can easily read the labels of whole foods, because there aren’t very many ingredients and they’re all things you can identify. What is real food?
Real food, often referred to as whole food, is food that’s closest to its natural state. It’s food like fresh fruit and vegetables that you can eat raw or cooked. Whole food doesn’t have a lot of artificial substances or additives that read like they came from a chemistry lab. You can easily read the labels of whole foods, because there aren’t very many ingredients and they’re all things you can identify. What is real food?
Added sugar shouldn’t be part of real food.
When you add sugar, you’re not only boosting the calorie count, you’re also harming your body. Sugar has so many negative effects on your body and is extremely addictive. There are a lot of different names for sugar, so don’t be fooled by dextrose, fructose, beet sugar, lactose or sucrose. What’s even worse for the body than sugar is high fructose corn syrup and it’s in products that normally wouldn’t have added sugar. If you can’t find fresh peaches that are affordable, don’t buy a can with added sugar. You’ll be doing your body a favor and keeping off those extra calories, too.
You’ll be amazed at how enjoyable a meal of whole foods is.
A diet composed of real food is far more delicious than food you’d get at a fast food place or frozen dinner. It offers a protein source, such as salmon, two or three types of vegetables and a starchy food like a baked potato or brown rice. A pot of stew made from fresh vegetables and beef could contain all the nutrients you need for a meal. Pair it with a salad and whole wheat bread and you’ll have a meal fit for a king.
- You’ll actually be able to eat more food when you eat real foods. Without all the extra additive and extra sugar, you’ll also notice that you’ll feel better, too.
- You won’t feel deprived with a diet of real food, It’s all about making smarter decisions and choosing healthier food that’s lower in calories. For instance, instead of white rice, consider brown or wild rice. There’s fewer calories and more nutrients.
- Don’t worry, you won’t have to spend a fortune to eat healthy either. Choosing food that’s in season and making extra meals you can freeze can make it not only less expensive but can get the food on the table quickly.
- We provide complete plans that help guide you while you’re learning to make smarter decisions when it comes to food. We have a plan that was created just for you and your needs and lots of other help at I Am Breakthrough Wellness.